Weight loss is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be achieved by a healthy lifestyle which includes the right diet as well as regular physical activity. Most people have a misconception that a weight loss diet requires…
Hey folks! This is one of the much needed blogs for the current scenario of the country. As the second wave of the novel coronavirus strikes with a vengenance, India has been registering record-high number of COVID-19 cases. If you have come in direct or indirect contact with someone who has contracted COVID-19 disease, you need to quarantine yourself for…