I live in a family of 10 people out of which 6 are addicted to caffeine. In my entire life, I have come across people who start their day with a cup of tea or coffee, which is desirable to many, but at times when they don’t get it, they don’t feel well. They have headaches. They are just not…
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” This is so truly quoted by Benjamin Franklin and you must have heard about this in the early years of your school. But have you ever tried to implement this in your life? Have you ever tried waking up early in the morning or before sunrise…
Weight loss is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be achieved by a healthy lifestyle which includes the right diet as well as regular physical activity. Most people have a misconception that a weight loss diet requires…
As cliché as it may sound, I hope that you are safe and healthy. The past few weeks have been a wrecking ball for our country. The news of death and despair, the lack of oxygen, hospital beds is all overwhelming for every Indian out there. But we want you to pause for a moment and take a deep breath.…
Hey folks! This is one of the much needed blogs for the current scenario of the country. As the second wave of the novel coronavirus strikes with a vengenance, India has been registering record-high number of COVID-19 cases. If you have come in direct or indirect contact with someone who has contracted COVID-19 disease, you need to quarantine yourself for…
Stressing over all the news on the new coronavirus and the sickness it causes? Indeed, that bodes well. In case you’re considering what precautions one should take. This blog post can direct you through advances that might be useful for every individuals. You all might be regularly battling with tension, stresses over your well being. Consistent yourself around stresses over…